Bring a swimsuit and a towel. Change in the privacy of our dressing room located inside the lab.
Please bring swim cap if you wear hair products or hair gel etc.
Don’t eat anything 2 hours prior. Eating a big meal within 2 hours before the test may affect your results by up to 1 1/2%, but no more. Therefore, we advise you not to eat within two hours before the test. Working out and drinking water is okay. A small snack or protein shake is ok, just no large meal.
You should try to use the restroom and take a shower if possible. Please bring swim cap and remove as much hair gel or hair products as possible.
You will submerge your whole body underwater leaving only a small portion of your mouth and nose above the water.
The water is heated to between 89° and 94°, depending on the season. The water is also chemically treated for cleanliness to meet all local swimming pool and hot tub requirements of the local health department. We also replace the water daily. We have a private dressing room on board and for your comfort the lab is air conditioned in the summer and heated in the winter.
A trained technician will be with you every second of the test. You will have privacy and confidentiality during the entire test, which takes approximately 10 minutes.
After the test, you will receive an email or hard copy printout of your results, showing you where you are, where you should be, and what it will take to get there. You will then have a realistic baseline to establish your fitness goals.
Please see our Refunds page for information.